Massotherapy

I graduated in various massage tecniques:

• Articular
• Classic
• Connective
• Lymphatic Drainage
• Micro Massage
• Myofascial
• Muscle Rebalancing
• Sports
• Wellness

The articular massage, or joint mobilization, is a very incisive method thanks to which the joints, mobilized in a fluid and natural way, improve their elasticity; the bones improve their ability to assimilate calcium thanks to better nourishment and the muscles and tendons lengthen, increasing their flexibility and strength. This treatment also helps improve posture and perform movements that were previously difficult or impossible.

The classic basic massage, also called Swedish massage, is the basis of massage techniques and is the richest in manual work (touching, friction, kneading, percussion, vibration, traction). Its primary objective is general relaxation and reduction of muscle stiffness, circulation stimulation, pain relief, toxin (hemolymphatic) and edema removal, and improvement of muscle tone. It is therefore a complete tratment instrument whose action, appropriately addressed, can be used both in the aesthetic and terapeutic and sports fields.

Lymphatic Drainage is a special massage technique performed in areas of the body characterized by an excessive reduction of the lymphatic circulation. It promotes the drainage of lymphatic fluids from the tissues: manual mechanical action is exercised at the level of areas that affect the lymphatic system (composed of spleen, thymus, lymph nodes) in order to facilitate the flow of stagnant organic liquids. It is a tecnique widely used to combat cellulite, to reabsorb edema, to regulate the neurovegetative system and promote the healing of ulcers and sores in diabetics.

The technique of micro massage consists of the stimulation of Meridians and Trigger Points by pressing and touching them with fingers and hands. In humans, the meridians are energy pathways that connect organs and viscera with each other and with the periphery of the body and at the same time interact with the external world. They allow the circulation of energy that overlaps the haematic, lymphatic and nervous current. This technique is therefore based on a reflexology principle and is suitable for an energy balance.

These are techniques of stretching, which have the purpose of increasing elasticity and, in particular, the ability of the muscle to relax and therefore determine the increase in joint mobility. They can be integrated into the massage in order to improve the motor funtions of the muscoloskeletal system and are indicated above all to solve problems of a painful nature, for postural spine pains, but also for manteinance and sports performance.

The sports massage is specific for competitive activities, which can often cause large strains of tendon and joint muscles. This type of massage in turn differs in pre-competition massage, that is to say preparation for the athletic gesture by performing elasticizing and vascularizing manual skills; post-competition sports massage, which aims to maximize physical recovery after muscular effort, whith draining, anti-fatigue and muscle relaxant action, and infra-race sports massage that uses manual pre and post race massage based on to the physiological characteristics of the athlete and the sporting activity.