Postural Gymnastic
Postural Gymnastic is a set of exercises that restore muscle balance and acts ostly on rigid and painful areas of the body in order to re-estabilish a correct posture. This type of gymnastic also includes teaching the correct posture to be taken every day: during the study, during work, while working at the PC...
It is particularly indicated in patients suffering from spinal problems, joint mobility but also following traumatic events.
For whom is recommended
- For those with spinal problems
- For those with postural disorders and joint mobility
- For those suffering from scoliosis
- Fore those suffering from lumbosciatalgia
- For those suffering from hernias
- For those with cervical pains
- For those with osteoarthritis
Some Benefits
- Better elasticity and muscle tone
- Antalgic, painkiller, pain relief
- Antistress
- Improvement of posture and breathing
